I wanted to avoid blogging or journaling at all costs today. This morning I awakened with that familiar anxiety staring me in the face. I could never identify what the source of my anxiety was in the past. I'd try to quell it with all sorts of activities, food, books, books and more books. But, this morning it came to me when I opened my eyes staring into abject space, balled up in a fetal position that my anxiety stems from always choosing between my own welfare and someone else's. During my lifetime, someone else's welfare has always won out.
You would think that with this discovery would come a freeing of the mind and body...a free-wheeling joyfulness. But, when this revelation came to me..guess what? I became even more anxious. I really didn't know what to do with the information. So, I began to look for a tranquilizer to calm myself down. (Some of my anxiety may have also been due to the fact that my daughter called me to tell me that her little brother had been abducted. Which turned out to be false. Actually it was her uncle in Africa...which still didn't help the situation). I found the tranquilizer which made the anxiety worse still initially and then I curled up in a fetal position and went back to sleep for a couple of hours. (I really wanted to sleep for a couple of days straight, but I didn't think that that was a good idea.).
You would think that this information would be particularly sobering. It is in a way. But, I think that this knowledge also brings with it the prospect of a responsibility that I have run away from my entire life. The responsibility to take care of myself. I have always looked for others to take care of me. To give me the care that I never felt that I had during my childhood. I was taught that I was selfish for wanting anything and that I should always put the needs of others before myself. I have lived with that fallacy of mind all my life and all of sudden...while reading Codependent No More (for the second time in my life) I realize that I have been abandoning myself all these years.
I am stil a little anxious because I think for the longest that I have doubted my ability to care for myself. I still have some doubts but I have to start. I keep wanting to catch up to all the stuff that I've left undone within myself and out for that past 53 years. I don't know if I will ever "catch up". I don't even know what I mean by " catching up". I know that I have more work to do and that I will do it at a slow and steady pace. Buy, I will keep going.
As I learn more about myself, I am learning to appreciate life. The journey becomes more and more interesting each day. I vow to take it one day at a time.
I
You would think that with this discovery would come a freeing of the mind and body...a free-wheeling joyfulness. But, when this revelation came to me..guess what? I became even more anxious. I really didn't know what to do with the information. So, I began to look for a tranquilizer to calm myself down. (Some of my anxiety may have also been due to the fact that my daughter called me to tell me that her little brother had been abducted. Which turned out to be false. Actually it was her uncle in Africa...which still didn't help the situation). I found the tranquilizer which made the anxiety worse still initially and then I curled up in a fetal position and went back to sleep for a couple of hours. (I really wanted to sleep for a couple of days straight, but I didn't think that that was a good idea.).
You would think that this information would be particularly sobering. It is in a way. But, I think that this knowledge also brings with it the prospect of a responsibility that I have run away from my entire life. The responsibility to take care of myself. I have always looked for others to take care of me. To give me the care that I never felt that I had during my childhood. I was taught that I was selfish for wanting anything and that I should always put the needs of others before myself. I have lived with that fallacy of mind all my life and all of sudden...while reading Codependent No More (for the second time in my life) I realize that I have been abandoning myself all these years.
I am stil a little anxious because I think for the longest that I have doubted my ability to care for myself. I still have some doubts but I have to start. I keep wanting to catch up to all the stuff that I've left undone within myself and out for that past 53 years. I don't know if I will ever "catch up". I don't even know what I mean by " catching up". I know that I have more work to do and that I will do it at a slow and steady pace. Buy, I will keep going.
As I learn more about myself, I am learning to appreciate life. The journey becomes more and more interesting each day. I vow to take it one day at a time.
I